15 Dec 2020 Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Arugula Nutrition Summary 


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Lär dig om dess hälsofördelar. Healthy Vegetarian Burger Recipes. Find healthy, delicious vegetarian burger recipes, from the food and nutrition experts at EatingWell. EatingWell Delicious  Nutrient-Packed Greens by Eric Franks and Jasmine Richardson, shows readers how to grow their own little greens of arugula, basil, purple cabbage, chard,  Nutrition Videos Saine - Nutrition Facts Lifestyle Changes - Health And charred broccoli + red onion salad w/ shaved apples + arugula — dolly and oatmeal. No time to cook?

Nutrition arugula

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Initial value. Nutrients. Vitamins. Minerals. Arugula, raw. Body Mass Index Energy consumption Basal metabolic rate. see how much sugar and fat arugula, raw contains per portion compared to the average daily intake for an adult.

It is also a great source of vitamins A, fiber, vitamin C, vitamin K, folate, iron, calcium, phosphorus, magnesium, manganese and potassium. Arugula is rich in protein, riboflavin, thiamin, zinc, vitamin B6, pantothenic acid and copper. Two cups of arugula serves up 44 micrograms of vitamin K, which is around half the amount of vitamin K that those taking blood thinners should have in a day.


Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium.Nutrition facts and Information for Arugula, raw. Nutrition facts calculator for arugula vegetables products lists calories, vitamins, minerals, pie charts, and nutrition label for arugulas items. View the recipe and nutrition for Arugula Avocado Salad, including calories, carbs, fat, protein, cholesterol, and more.

Healthy Vegetarian Burger Recipes. Find healthy, delicious vegetarian burger recipes, from the food and nutrition experts at EatingWell. EatingWell Delicious 

Nutrition arugula

Anonim Lunch: Socca Pizza + Arugula Salad. Från C&J Nutrition. anteckningar.

Nutrition arugula

It inhibits the various activities of cancer cells. It is rich in phytochemicals like sulforaphane, thiocyanates, indoles to counter cancer-causing tendency of certain cells in the body. Detailed nutrition comparison for arugula vs romaine lettuce. Romaine lettuce has more beta-carotene than arugula, and it is a great source of dietary fiber. Arugula is a great source of Vitamin C, and it is an excellent source of calcium. Both romaine lettuce and arugula are high in Vitamin A and potassium.
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Protein - 19g. Total tid 20 min. Förbered 10 min , koka 10 min. Serveringar 2 (2  Foto handla om Light summer salad with pear.
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Nutrition Facts; Serving Size: 1 cup (20g) Calories: 5 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 5.4mg: 0%: Total Carbohydrate 0.7g: 0%: Dietary Fiber 0.3g: 1%: Total Sugars 0.4g: 1%: Includes ~g Added Sugars ~% Protein 0.5g: 1%: Vitamin C 3mg: 3%: Vitamin D 0μg: 0%: Iron 0.3mg: 2%: Calcium 32mg: 2%: Potassium 73.8mg: 2%: Phosphorus 10.4mg: 1%

Head to the diet generator and enter the number  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ =  17 Sep 2019 Arugula benefits include fighting cancer, protecting eyes and skin, maintaining strong bones and supporting weight loss. Learn nutrition  Arugula: Health benefits and nutrition. It's tangy, peppery, and a great way to spice up your salads, but is it as nutritious as other leafy greens?